Maira is a young advertising professional. She is working from home since last six months due to pandemic conditions. Since last 3 months she is unable to sleep for more than 3-4 hours at a stretch at night. She feels tired and drowsy throughout the day. She feels her productivity has been slipping due to …
Insomnia cure: 7 valuable tips to beat sleeplessness! Read More »
Ayesha works in a multinational company; she is in her late twenties and has a hectic lifestyle. Anu is a middle aged busy homemaker with two teenage kids. Anmol is a college student with a regular teen lifestyle of studies and partying. Mr.Sharma is a retired government officer in his early sixties with a medical …
7 Sleep problems in adults: Know the symptoms and causes! Read More »
Ram finds himself tossing and turning on bed in the middle of the night often. He sleeps for merely 3 to 4 hours and wakes up around 3am. He is unable to go back to sleep. He feels tired throughout the day, has gained weight and feels irritable frequently. Happiness is..…deep sleep after a long …
How to get deep sleep? 8 Easy remedies to sleep restfully! Read More »
Rohan feels tired most of the time, has bags under his eyes and has to take medicine to sleep at night. He has to work for long hours from home during the pandemic crisis. Late night lifestyle has taken an adverse toll on his mental and physical health. He sleeps in late and gets up …
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