Maira is a young advertising professional. She is working from home since last six months due to pandemic conditions.
Since last 3 months she is unable to sleep for more than 3-4 hours at a stretch at night. She feels tired and drowsy throughout the day.
She feels her productivity has been slipping due to lack of rest and home bound lifestyle. She is considering seeing a doctor to find insomnia cure for herself.
Aditya is recently diagnosed with hypertension and diabetes. He is in his late forties and runs his own pharmaceutical business.
He has to take sleeping pills at bedtime to get some rest as he unable to get any sleep otherwise.
Maira and Aditya are not the only ones battling sleep issues. There are many individuals like her that are facing the same problem of insomnia.
Age, gender, medical condition, work conditions, stress levels, loss of job are some of the variables that are taking a bad toll on peoples sleep quality these days.
What is Insomnia? Why do we need insomnia cure?
You need seven to nine hours of restful sleep at night as an adult. When you are unable to sleep at night, stay awake till late hours at night or wake up after sleeping for some hours your natural sleep cycle is disturbed.
This leads to adverse effects on your mental and physical health overtime. Dark circles under your eyes, fatigue, and loss of concentration, forgetfulness, mood swings, anxiety, depressive thoughts, and irritability are some of the side effects of insomnia.
Heart disease, hypertension, diabetes, Alzheimer’s disease are some of the long term effects of insomnia. To prevent these side affects you need to know ways on how to cure insomnia fast.
Before we know insomnia cure tips and remedies, let us learn about the degrees of insomnia.
There are basically three kinds of insomnia:
1. Acute insomnia:
It is also known as adjustment insomnia. It happens due to stressful situations like change in work environment, examinations or working to meet a deadline.
Once the stressful situation improves, the sleep cycle gets back to normal.
It usually lasts for a month or less.
2. Transient insomnia:
Transient insomnia happens due to depression, stress or change in your sleep ambience.
It mostly lasts a week.
3. Chronic insomnia:
Chronic insomnia happens when you counter sleeplessness for over a month’s time.
It happens due to a medical condition or a psychiatric mental disorder.
Know how to cure insomnia with 7 valuable tips:
You should know how to cure insomnia without pills with natural tips and home remedies. Here are top 5 ways in which you can counter sleeplessness easily-
1. Try lavender tea:
Lavender tea helps you relax with its fragrance, calms your nerves and helps induce sleep.
Drink it before bedtime to fall off to sleep easily and to enhance the quality of your sleep.
2. Take acupressure:
Acupressure is an alternative therapy wherein you remove blockages in the energy flow in your body. Your body has various meridians which channelize energy throughout your body. When the flow of energy gets stuck, you face issues like insomnia.
By taking acupressure you unblock the flow of energy that calms you mentally as well as physically. It helps you fall asleep without much trouble and gets you good night’s rest.
3. Do deep breathing:
Practice deep breathing techniques to bring balance into your mind, body and emotions. By inhaling deeply, your body muscles relax, your mental stress goes away and you tend to feel tranquil.
You may do slow pranayama like alternate nostril pranayama on a basis. It will energise every cell of your body with oxygen. This flushes out the stress and helps you sleep better.
Doing pranayama regularly is the best chronic insomnia cure you can adopt!
4. Improve your sleeping ambience:
Well, enhancing the comfort of your sleeping area definitely makes you sleep faster and better. Invest in a good quality mattress, soft bed sheets and a comfortable pillow.
When you are lying down on the bed, you should not be straining your neck or back area. If you are uncomfortable on your bed, then your sleep may be interrupted many times in the night. Slowly your sleep quality will decrease resulting in insomnia.
It is very essential that you sleep in a comfortable bed. The room temperature should be neither too hot, humid or too cold. Make sure your sleeping area is well ventilated and free from dust and noise.
The lights should be dim and you may also use a calming fragrance as your room freshener. Creating a peaceful ambience is a must try easy insomnia cure home remedy!
5. Try herbal remedies:
If you want to know how to cure insomnia naturally, then go herbal!
Ayurveda has herbs that help calm your nerves and induce sleep naturally. Herbs like Brahmi and Shankhpushpi are super relaxing physically as well as mentally.
They help improve your blood circulation, reduce the number of thoughts bombarding you while you try to sleep and soothe your frayed nerves.
These herbs help lower your anxiety levels and physical tiredness. They are the best insomnia cure at home that you can follow.
Make sure you consult an Ayurvedic doctor before taking these herbal remedies to suit your body constitution.
6. Practice Yognidra:
Yognidra is also known a psychic sleep. It helps calm your mind and pacifies your nervous system. It helps release melatonin that helps you sleep better.
In Yognidra you take your attention mentally to each body part from toes to head and breathe deeply. This lowers your stress levels and alleviates any signs of anxiety.
After doing Yognidra you are relaxed and you fall off to deep restful sleep. Your body and mind heal overnight. As a result your body clock follows the natural cycle.
You may do guided Yognidra or learn to do it yourself from an expert yoga teacher under supervision for best results.
7. Get light exposure:
When you have trouble falling asleep at night, you may be underexposed to light in the morning hours. This is very common in people who work in offices with artificial light during daytime.
All you need to do is to increase the exposure to light from one to three hours a day. It helps your body to produce melatonin naturally.
Melatonin helps you sleep well at bedtime and helps restore your natural sleep cycle.
Follow these 7 valuable tips to beat signs of insomnia and enjoy blissful sleep at night with ease!
If you have any more tips or remedies to counter sleeplessness, then do share them in the comment box below!